Top health articles

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an itchy urticarial rash? Simple, quick and easy to make, these 10 home remedies will make you forget the pills you need to take every time a rash breaks out.  

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be it heat rashes, eczema, or sun burns, here are a few tips to prevent and treat them. Start with keeping your body hydrated, avoiding direct sun exposure for long periods, and keeping your skin clean.  

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just the mind- memory and concentration- it is a must for good heart health too. Healthy sleep habits like cutting down on colas can help you get a good night's rest. To start with- go to bed when you're tired.