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Trending tips from doctors and health experts

Insomnia & Sleep Hygiene
Sleep is an important component of our daily activities. It not only provides rest to our conscious mind, it is ...
InsomniaSleep Better
Did You Know Migraine Can Be Treated With Botox?
Treating migraine non-surgically falls into two categories:1. Acute therapy2. Preventative therapyDoes every victim of migraine need treatment is a very ...
MigraineHeadachePrevention of migrainesPlastic surgery
Is It Normal to Shed This Much?
greatist.com

Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could mean something's wrong. First off, you must stay calm—stressing over hair loss can lead to more of it (haha! Bodies.) Take "the hair-pull test" to know if it's worth it:  Grab about 40 hairs an inch from your scalp with your thumb & forefinger.

4 Best Chiropractic Stretches for Knee Pain
A. Quadriceps/Hip Flexors (Front of Thighs)1. Kneel on the mat. With one knee on the mat, position the foot of the other ...
Everyday FitnessAsanasExerciseYogaKnee pain
3 must know hacks for dry, frizzy hair
Femina

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, as mayonnaise is extremely potent in controlling frizz. Let your scalp rejuvenate by massaging some warm coconut oil. A combination of eggs, vegetable oil, and water can turn your hair healthy and shiny.

Enrich Yourself With The Benefits of Yoga
Yoga can be practiced by people of any age. No age is too old or too young for practicing it. ...
YogaEveryday FitnessMeditation
3 Easy Tips to Improve Focus At Work
Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app at our disposal, the need to save time and focus on the task at hand is tougher than ever. Start with reducing screen time and these 3 ridiculously simple tips to improve your focus at work and overall. 

Mitochondrial Toxicity
Mitochondrial toxicityMitochondria are often called the “power plants” of human cells. Allcells contain these microscopic structures, which produce energy for ...
Proteins
5 Diseases Which Are Transmitted Through Kissing
An intimate 10 second kiss can transfer over 80 million microorganisms including  bacteria and viruses . Although most of the ...
Sexually transmitted infectionEveryday Fitness
Experiment With Cooking Techniques For Better Health
Try a Cooking Class or a New Cooking TechniqueThere is much more to cooking than an oven, a skillet, and ...
DietCookingMeat substitutesVeganismHealthy Eating
Refractive Laser Exchange As A Replacement For Glasses
Glasses are the aid to vision for majority of people. All around the globe, the number of people using glasses ...
Corrective lensesEye CareLASIKGlasses
How homeopathy tackles allergic cough?
We are living in an environment where every moment we take many foreign substances whether useful or useless like pollutants, ...
ImmunityAllergyHomeopathyCough
Tips for Meeting Fluid and Carbohydrate Guidelines
Tips for Meeting Fluid and Carbohydrate GuidelinesBoth water and sport drinks such as Gatorade and Powerade can replace fluid losses. In ...
DietCarbohydrateHealthy Eating
How to Balance Vitamins and Minerals on the Atkins Diet?
The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins. The Atkins Diet is a 4-Phase Plan: Eat ...
DietVitamins & SupplementsHealthy EatingFad dietsDiets
Obese Children on the Rise: Read Why!
Obesity is a rising concern all over the world. But now the problem has deepened as it is not only ...
ObesityChildhood obesity
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