Top health articles

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be obtained naturally in abundance from amlas, oranges, lemons, sweet lime. Although synthetic ascorbic acid is just as good, athletes might be wiser restricting their intake of high amounts of antioxidants, something vitamin C is rich on. 

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an itchy urticarial rash? Simple, quick and easy to make, these 10 home remedies will make you forget the pills you need to take every time a rash breaks out.