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Trending tips from doctors and health experts

Insomnia & Sleep Hygiene
Sleep is an important component of our daily activities. It not only provides rest to our conscious mind, it is ...
InsomniaSleep Better
Did You Know Migraine Can Be Treated With Botox?
Treating migraine non-surgically falls into two categories:1. Acute therapy2. Preventative therapyDoes every victim of migraine need treatment is a very ...
MigraineHeadachePrevention of migrainesPlastic surgery
12 Easy Ways to Boost Concentration at Work
Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your day, it's time you drew the line. Jump the promotion queue with boosted concentration at work with these 12 guaranteed hacks. An hour of no-email is a real thing, trust us! 

4 Best Chiropractic Stretches for Knee Pain
A. Quadriceps/Hip Flexors (Front of Thighs)1. Kneel on the mat. With one knee on the mat, position the foot of the other ...
Everyday FitnessAsanasExerciseYogaKnee pain
Is your rage consuming you? Try these techniques to diffuse your anger
HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger management problem, friends and work colleagues will definitely not. Identify the real cause of your anger and learn these ways to control it better.

Enrich Yourself With The Benefits of Yoga
Yoga can be practiced by people of any age. No age is too old or too young for practicing it. ...
YogaEveryday FitnessMeditation
12 Surprising Benefits of Black Tea You Haven’t Heard Before
popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringents to stop bleeding from open cuts or scrapes. The tannic acid in strong black tea kills bacteria and closes pores—and it can help your feet sweat less.Suffering from dry, itchy eyes? Soak two black tea bags in warm water for ten minutes.

Mitochondrial Toxicity
Mitochondrial toxicityMitochondria are often called the “power plants” of human cells. Allcells contain these microscopic structures, which produce energy for ...
Proteins
5 Diseases Which Are Transmitted Through Kissing
An intimate 10 second kiss can transfer over 80 million microorganisms including  bacteria and viruses . Although most of the ...
Sexually transmitted infectionEveryday Fitness
Experiment With Cooking Techniques For Better Health
Try a Cooking Class or a New Cooking TechniqueThere is much more to cooking than an oven, a skillet, and ...
DietCookingMeat substitutesVeganismHealthy Eating
Refractive Laser Exchange As A Replacement For Glasses
Glasses are the aid to vision for majority of people. All around the globe, the number of people using glasses ...
Corrective lensesEye CareLASIKGlasses
How homeopathy tackles allergic cough?
We are living in an environment where every moment we take many foreign substances whether useful or useless like pollutants, ...
ImmunityAllergyHomeopathyCough
Tips for Meeting Fluid and Carbohydrate Guidelines
Tips for Meeting Fluid and Carbohydrate GuidelinesBoth water and sport drinks such as Gatorade and Powerade can replace fluid losses. In ...
DietCarbohydrateHealthy Eating
How to Balance Vitamins and Minerals on the Atkins Diet?
The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins. The Atkins Diet is a 4-Phase Plan: Eat ...
DietVitamins & SupplementsHealthy EatingFad dietsDiets
Obese Children on the Rise: Read Why!
Obesity is a rising concern all over the world. But now the problem has deepened as it is not only ...
ObesityChildhood obesity
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