Top health articles

12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthritis, its causes, symptoms and management. While early diagnosis is key to ensure a good quality of life, using tips to improve posture and exercise regularly can help avert arthritis altogether.     

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which is taste. Even though consumers have become smarter about what they purchase, manufacturers are still playing fast & loose with packaging claims, which can mislead you into thinking cereals are more virtuous than they actually are.

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying the signs of an oncoming panic attack is essential. Learn to identify the signs and remove yourself from the situation or trigger before a full blown panic attack is underway by acting quickly.