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Trending tips from doctors and health experts

Goodbye Braces, Hello Clear Aligners?
You’ve been dreaming of well-aligned teeth, closing those gaps in between, getting rid of your buck tooth, or just to simply ...
Dental bracesOral hygiene
Burning Pain or Tingling Sensation in Hands or feet
If you are suffering from burning pain or tingling sensation in hands or feet; sharp shooting pain in legs; numbness ...
Neuropathic painEveryday FitnessShoulder PainRheumatic Pain
Expert tips to treat insomnia
HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just the mind- memory and concentration- it is a must for good heart health too. Healthy sleep habits like cutting down on colas can help you get a good night's rest. To start with- go to bed when you're tired. 

How to Get Quick Relief From Sinusitis
Do you feel like your nose is always stuffy, you are coughing frequently, and your face hurts? You could be suffering ...
HeadacheSinus
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? We spoke to two dermatologists to find out. 1. Toothpaste - Limit application to any area to just a day or two. 2. Body lotion- "There are subtle and sometimes no difference between body lotions and face lotions," says Dr. Kassouf.

8 Ways To Spend Time At The Grocery Store & Become Aware Of The Nutritional Value Of Food
Spending a little time in your grocery store or health food store will help make you aware of the vegetarian ...
DietVegetarian DietBreakfastHealthy Eating
6 Science-Backed Secrets Of People Who Have More Sex
The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some science-based evidence of couples with a successful sex life- People who have more sex are easy going. They’re experimental. The release of oxytocin & other stress-relieving chemicals due to sex does some pretty wonderful things for their health too.

What to do if you experience pain after getting braces...
The decision to invest in braces is an important one. In the end, it will result in a beautiful, healthy ...
Dental braces
Getting Your Vitamins and Minerals on a Vegetarian Diet
Getting Your Vitamins and Minerals on a Vegetarian DietMost vegetarian athletes can meet their need for vitamins and minerals by ...
Vitamins & SupplementsVeganismVegetarian DietDiet
What Is Vertigo and Dizziness?
 What is dizziness, vertigo and disequilibrium?Dizziness, vertigo and disequilibrium are common symptoms and most of us have experienced momentary symptoms. ...
Choose a Right Weight Loss Plan
Mirror mirror on the wall, how I wish my flab to fall? After trying out various fad diets, tasteless liquid potions, ...
ObesityDiet
4 Best Chiropractic Stretches for Knee Pain
A. Quadriceps/Hip Flexors (Front of Thighs)1. Kneel on the mat. With one knee on the mat, position the foot of the other ...
Everyday FitnessAsanasExerciseYogaKnee pain
Fundamentals of Meal Planning
Before looking at how to build a diet, a menu or even a meal using the fundamentals of good nutrition, stop ...
Healthy EatingDietCriticism of fast foodMeal
Food and Water:- Safety, Hygiene and Sanitation
People with weakened immune systems are more vulnerable to illness from food that has become contaminated by disease-causing germs.Often called ...
HygienePreventionFood safetyHealthy Eating
Methods of Diagnosis of Male Infertility
Male infertility refers to a male's inability to cause pregnancy in a fertile female. In humans it accounts for 40–50% ...
Sexual Well-being
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