Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringents to stop bleeding from open cuts or scrapes. The tannic acid in strong black tea kills bacteria and closes pores—and it can help your feet sweat less.Suffering from dry, itchy eyes? Soak two black tea bags in warm water for ten minutes.
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app at our disposal, the need to save time and focus on the task at hand is tougher than ever. Start with reducing screen time and these 3 ridiculously simple tips to improve your focus at work and overall.
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.