Top health articles

Before you ask our local doctor for a sleeping pill prescription, check out these 8 absolutely harmless and natural ways to get a good night's rest. Did you know that Wild Hops, that are used to make beer, can induce the same calming effect and help you sleep better? 

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringents to stop bleeding from open cuts or scrapes. The tannic acid in strong black tea kills bacteria and closes pores—and it can help your feet sweat less.Suffering from dry, itchy eyes? Soak two black tea bags in warm water for ten minutes.

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loaded with vitamins, minerals, antioxidants, probiotic enzymes, antibacterial and antiviral enzymes, that make it healthier than processed sugar. However, avoid giving infants and toddlers honey for fear of botulinum infection!