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Trending tips from doctors and health experts

Don't Feel Recharged After Sleeping? Learn How to Sleep Like a Baby!
I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feel ...
Everyday FitnessInsomniaSleep Better
Urinary Tract Infection
What is a UTI?A urinary tract infection (UTI) is an infection from microbes. These are organisms that are too small ...
Urinary systemUrinary tract infectionSexual Well-being
The Best and Worst Foods to Cure a Hangover
Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent their own “cures.” Though no one meal or drink can cure a hangover, certain foods are better for refuelling than others. You should restock your body with necessary fluids & nutrients that can lessen the body’s negative reaction to the chemicals in booze.

5 Natural Ways to Prevent Malaria
The season which sees the most attacks of mosquitoes is here. And with it, comes the spell of malaria. Delhi ...
Malaria
3 Easy Tips to Improve Focus At Work
Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app at our disposal, the need to save time and focus on the task at hand is tougher than ever. Start with reducing screen time and these 3 ridiculously simple tips to improve your focus at work and overall. 

Quick Winter Nutrition Tips
Keeping the body well nourished & maintaining a healthy diet is a challenge in winter season. Winter holidays with lots ...
DietVitamins & SupplementsBreakfast
6 Science-Backed Secrets Of People Who Have More Sex
The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some science-based evidence of couples with a successful sex life- People who have more sex are easy going. They’re experimental. The release of oxytocin & other stress-relieving chemicals due to sex does some pretty wonderful things for their health too.

9 Kidney Damaging Habits
1. Lack of WaterThe kidney’s primary function is detoxification and this is done with the help of water. With insufficient water there is ...
KidneyKidney failureUrinary system
Want Fair Skin? Think Twice!
I, particularly as a dermatologist, meet  many people who ‘want to become fair’ day in and day out. My practice ...
Healthy Skin
Are You Washing Your Hair the Right Way?
The reason your hair look and feel so good after a trip to the salon is the difference in art ...
Hair care
Empowering Patients Through Self-efficacy
EmpowermentEmpowerment is an important concept in the context of self-management. It is the precondition for and the consequence of self-management ...
5 Benefits of Chemical Peels
SAY HI TO RADIANT SKIN!In the modern day of vastly available skin treatments, it becomes a bit tedious to decide ...
Acne
Tooth Decay: Causes, Symptoms and Treatment
Tooth Decay is basically damaging the tooth surfaces by involving the Enamel & Dentine surface of the tooth. It is ...
Dental careTooth decayOral hygieneRoot canal treatment
Is Your Thyroid Making You Fat?
WHAT IS THE THYROID?The thyroid is a butterfly-shaped endocrine gland usually located in the lower front of the neck below ...
Thyroid
11 Tips for Adopting a Plan to Promote Weight Gain
Eat a well-balanced vegetarian diet that provides approximately 500 calories per day more than you need in combination with an ...
ObesityDietSnackingWeight gain
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