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7 Easy Ways to Get a Good Sleep
“Sleep is the best form of Meditation.” –Dalai Lama, We all love sleeping. It’s our best escape from the shackles ...
Sleep disordersInsomniaSleep cycleSleep Better
Fight the Cold and Flu With Ayurveda
Almost all of us have been the target of cold and cough, especially during a change in weather. In Indian ...
AyurvedaDietCoughGinger teaCommon cold
Did you know sunblock could help prevent skin rashes?
Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be it heat rashes, eczema, or sun burns, here are a few tips to prevent and treat them. Start with keeping your body hydrated, avoiding direct sun exposure for long periods, and keeping your skin clean.  

Dental Glossary:
1) AAbscess: An abscess is a localized collection of pus in the gums, usually due to an infection.   Amalgam: A ...
Dental careOral hygieneToothacheDental
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Top10HomeRemedies.com

Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of the eye most commonly, medicine has no treatment for it apart from waiting for it to subside. You can use calendula, apple cider vinegar, aloe vera and any of these home remedies for instant relief. 

7 of the Worst Ideas to Lose weight!
1. STARVINGStarving or skipping meals is really harmful and a very unhealthy way to lose weight. your metabolism increases after ...
Don't buy sunscreens right off the shelves. Here's how to choose right
Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finish & the right SPF for your skin. If you have oily skin, opt for a gel or spray-based sunscreen. Get at least SPF 30 for your UVB protection and at least PA++ for your UVA protection!  

Kidney Stones: Ideal Diet For Cure
A high incidence of Kidney stone disease, is seen these days with reports suggesting a prevalence of 1 in 7 ...
DietHealthy EatingKidney
How to Relieve Anxiety?
We all experience anxiety from time to time. In small doses, anxiety can be a good thing because it helps ...
AnxietyMental healthPanic attackMeditation
Do You Drink Milk?
7500 years ago humans in Central Europe started the milk drinking habit which is followed religiously till date.The practice was ...
Green Tea Side Effects and Who Must Avoid It
Green tea is one of the oldest herbal teas known to man. It gained quick prominence in India after its purported ...
DietEveryday FitnessHealthy Eating
Women Do Not Ignore These 10 Symptoms of the Silent Killer!
Did you know that more than 550 women lose their battle against ovarian cancer every year? There are many things ...
Cancer
How cold weather affects joint pain?
When winter alarms triggers, the fear of winter frightens leaving people undelightful especially to the one who are already trapped ...
ArthritisAutismRheumatoid arthritisGout
How Ayurveda Can Help Young Girls Prepare for Menarche?
If you ever get to talk to your grandmother about their menstrual health, you’ll be astonished to know that most ...
Menstrual cycleMenstruationperiods
6 Effective Tips to Reduce Pimples
When you wake up and look at yourself in the mirror, what do you notice? Most people observe their skin, ...
AcneSkin Care
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