Top health articles

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which is taste. Even though consumers have become smarter about what they purchase, manufacturers are still playing fast & loose with packaging claims, which can mislead you into thinking cereals are more virtuous than they actually are.

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be it heat rashes, eczema, or sun burns, here are a few tips to prevent and treat them. Start with keeping your body hydrated, avoiding direct sun exposure for long periods, and keeping your skin clean.  

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finish & the right SPF for your skin. If you have oily skin, opt for a gel or spray-based sunscreen. Get at least SPF 30 for your UVB protection and at least PA++ for your UVA protection!