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Make the Most of Your Doctor's Appointment: 5 Steps to Follow
Do you often return from your doctor's clinic without clarifying your doubts and questions? This happens to the best of ...
Why Women Are More Prone to Weight Gain
Why women more prone to weight gain and not able to lose easily?If you are trying to lose weight and ...
ObesityWeight LossWeight trainingWeight controlWeight gain
Determining Your Facial Skin Type & Care Guide
Women's Health

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselves & end up using the wrong regimen & products. This actually aggravates their skin more. Here's a cheat sheet to help you find the correct category- 1. Oily- Your face looks moist/shiny, especially at midday. 2. Dry/Sensitive - You have read patches. 

Here are some Dos and Don’ts for knee Pain
Excruciating Knee Pain- can’t work out? Here are some dos and don’ts. India is rapidly getting on the fitness path. ...
Everyday FitnessKnee painknee injuriesKnee arthritis
Top 10 Easy Home Remedies for Urticaria (Hives)
Top10HomeRemedies.com

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an itchy urticarial rash? Simple, quick and easy to make, these 10 home remedies will make you forget the pills you need to take every time a rash breaks out.  

How to Destress: Insights From Ayurveda!
Having a hectic lifestyle can take a toll on your physical as well as mental health. Sadly, the society that ...
YogaMeditationAyurvedaMental health
9 Unexpected Asthma Triggers
Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several odd or unusual things can also trigger an asthma attack in some people. It's therefore important for you to indentify your triggers & take the necessary precautions. Here's a list of some unsual triggers- Thunderstorms; Traffic; Laughing or Crying; Aspirin; Acid Reflux; Alcohol.

You Can Be the Savior of Your Own Smile
Be true to your teeth or they will be false to you. One sole purpose of human teeth is, chewing ...
Dental careOral hygieneSmile Records
Post Excercise Meal for Athletes
A Special Note for Team SportsTeam sports such as soccer, basketball,volleyball, and football also present a unique set of challenges.If ...
ExerciseSportsMuscle hypertrophyStrength trainingHealthy Eating
5 Points to Keep Blood Sugar in the Normal Range
Insulin resistance and diabetes – Some studies have suggested that people with HIV on HAART have a higher risk of ...
DiabetesCarbohydrateSubclinical diabetesDiabetes in catsDiabetes - Type 2
Speed-Strength Training for Development of Explosive Muscular Power
Heavy resistance training is a key element in developing the necessary strength and eliciting both morphological and neural adaptations that ...
Everyday FitnessStrength trainingSportsExercise
Food Items to Increase Immunity in Kids
Immunity plays a very vital role in everyone’s life, it is the defense system comprising many biological structures and processes ...
DietVitamins & SupplementsImmunity
Tips and Facts for Clean Eating
There is an old saying "we are what we eat".Food is the most important pillar of our life.It is very ...
Healthy Eating
Perfect Diet for Students During Exams
Are you or your child experiencing examination blues and trying hard to cope up with stress before and during the ...
Vitamins & SupplementsDiet
9 Best Foods to Eat Before Workout
Most of us often wonder about the foods to eat before yoga/workout/walk. Especially, if you are a beginner, it is ...
YogaWorkoutSports
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