Top health articles

There are some well-known & obvious triggers you should avoid when you have asthma. However, several odd or unusual things can also trigger an asthma attack in some people. It's therefore important for you to indentify your triggers & take the necessary precautions. Here's a list of some unsual triggers- Thunderstorms; Traffic; Laughing or Crying; Aspirin; Acid Reflux; Alcohol.

Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could mean something's wrong. First off, you must stay calm—stressing over hair loss can lead to more of it (haha! Bodies.) Take "the hair-pull test" to know if it's worth it:  Grab about 40 hairs an inch from your scalp with your thumb & forefinger.

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of course, I had excuses for everything. But I went from being unable to be consistent with anything, to genuinely doing what I planned. 6 Steps That Worked for me- Pick habits you honestly *want* to add. Start small—really small.