Top health articles

Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. At that tender young age, nutritional deficiencies like iron and protein, too much pulling in hair bands and fungal infections can all lead to hair fall. 

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of course, I had excuses for everything. But I went from being unable to be consistent with anything, to genuinely doing what I planned. 6 Steps That Worked for me- Pick habits you honestly *want* to add. Start small—really small.

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.