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Make the Most of Your Doctor's Appointment: 5 Steps to Follow
Do you often return from your doctor's clinic without clarifying your doubts and questions? This happens to the best of ...
Why Women Are More Prone to Weight Gain
Why women more prone to weight gain and not able to lose easily?If you are trying to lose weight and ...
ObesityWeight LossWeight trainingWeight controlWeight gain
The Best and Worst Foods to Cure a Hangover
Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent their own “cures.” Though no one meal or drink can cure a hangover, certain foods are better for refuelling than others. You should restock your body with necessary fluids & nutrients that can lessen the body’s negative reaction to the chemicals in booze.

Here are some Dos and Don’ts for knee Pain
Excruciating Knee Pain- can’t work out? Here are some dos and don’ts. India is rapidly getting on the fitness path. ...
Everyday FitnessKnee painknee injuriesKnee arthritis
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Top10HomeRemedies.com

Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of the eye most commonly, medicine has no treatment for it apart from waiting for it to subside. You can use calendula, apple cider vinegar, aloe vera and any of these home remedies for instant relief. 

How to Destress: Insights From Ayurveda!
Having a hectic lifestyle can take a toll on your physical as well as mental health. Sadly, the society that ...
YogaMeditationAyurvedaMental health
Don't buy sunscreens right off the shelves. Here's how to choose right
Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finish & the right SPF for your skin. If you have oily skin, opt for a gel or spray-based sunscreen. Get at least SPF 30 for your UVB protection and at least PA++ for your UVA protection!  

You Can Be the Savior of Your Own Smile
Be true to your teeth or they will be false to you. One sole purpose of human teeth is, chewing ...
Dental careOral hygieneSmile Records
Post Excercise Meal for Athletes
A Special Note for Team SportsTeam sports such as soccer, basketball,volleyball, and football also present a unique set of challenges.If ...
ExerciseSportsMuscle hypertrophyStrength trainingHealthy Eating
5 Points to Keep Blood Sugar in the Normal Range
Insulin resistance and diabetes – Some studies have suggested that people with HIV on HAART have a higher risk of ...
DiabetesCarbohydrateSubclinical diabetesDiabetes in catsDiabetes - Type 2
Speed-Strength Training for Development of Explosive Muscular Power
Heavy resistance training is a key element in developing the necessary strength and eliciting both morphological and neural adaptations that ...
Everyday FitnessStrength trainingSportsExercise
Food Items to Increase Immunity in Kids
Immunity plays a very vital role in everyone’s life, it is the defense system comprising many biological structures and processes ...
DietVitamins & SupplementsImmunity
Tips and Facts for Clean Eating
There is an old saying "we are what we eat".Food is the most important pillar of our life.It is very ...
Healthy Eating
Perfect Diet for Students During Exams
Are you or your child experiencing examination blues and trying hard to cope up with stress before and during the ...
Vitamins & SupplementsDiet
9 Best Foods to Eat Before Workout
Most of us often wonder about the foods to eat before yoga/workout/walk. Especially, if you are a beginner, it is ...
YogaWorkoutSports
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