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8 Habits to Keep Your Teeth Strong & Healthy!
The common enemy of both teeth and gums is “plaque”. It is a build-up of bacteria on teeth, especially around ...
Oral hygieneDental care
Physiotherapy Can Do Miracles
Managing pain through alternative medication is in demand. The wear and tear in human bodies require specialized treatment.  However, how ...
Everyday FitnessSport Injuries
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? We spoke to two dermatologists to find out. 1. Toothpaste - Limit application to any area to just a day or two. 2. Body lotion- "There are subtle and sometimes no difference between body lotions and face lotions," says Dr. Kassouf.

Understanding Knee Pain and It's Physiotherapy
Knee pain is common and can be a symptom of many different knee conditions or injuries. This is the condition ...
Knee painEveryday FitnessPhysiotherapy
Determining Your Facial Skin Type & Care Guide
Women's Health

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselves & end up using the wrong regimen & products. This actually aggravates their skin more. Here's a cheat sheet to help you find the correct category- 1. Oily- Your face looks moist/shiny, especially at midday. 2. Dry/Sensitive - You have read patches. 

Bones: Know How to Keep Them Healthy
Bones are the basic framework of the body and yet you neglect them. You are able to run, stand and ...
Knee pain
The Best and Worst Foods to Cure a Hangover
Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent their own “cures.” Though no one meal or drink can cure a hangover, certain foods are better for refuelling than others. You should restock your body with necessary fluids & nutrients that can lessen the body’s negative reaction to the chemicals in booze.

How Does an IQ Test Work?
I.Q. which is Intelligence Quotient is something that defines the cognitive ability of an individual. An I.Q. test has a ...
test
How Ayurveda Can Help Young Girls Prepare for Menarche?
If you ever get to talk to your grandmother about their menstrual health, you’ll be astonished to know that most ...
Menstrual cycleMenstruationperiods
Why One Should Visit a Sexologist
When it comes to sexual issues, people are very conservative about it. Especially men, they don’t want to accept it ...
FertilitySexual Well-being
Turmeric - Ancient but Best for Your Skin!
Hydrated, clear and a gorgeous skin can be achieved by having great, healthy and rich food. This can be bought ...
Why lifting heavy weights will not give you bulky muscles?
If I lift too heavy of a weight, will I get bulky muscles?Contrary to many women’s concerns, strength training using ...
ExerciseSportsEveryday FitnessWeight training
Importance of Breakfast!
Breakfast is considered very important meal of the day. After a starvation period of almost 12 hours we need to ...
DietHealthy Eating
8 Ways To Spend Time At The Grocery Store & Become Aware Of The Nutritional Value Of Food
Spending a little time in your grocery store or health food store will help make you aware of the vegetarian ...
DietVegetarian DietBreakfastHealthy Eating
Pap Smear Test is recommended on a routine basis
A Pap test or to be specific, a Pap smear test is done to Detect Cervical Cancer. Basically, it looks ...
CancerCervical cancerGynaecologyCervical screening
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