Top health articles

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying the signs of an oncoming panic attack is essential. Learn to identify the signs and remove yourself from the situation or trigger before a full blown panic attack is underway by acting quickly. 

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just the mind- memory and concentration- it is a must for good heart health too. Healthy sleep habits like cutting down on colas can help you get a good night's rest. To start with- go to bed when you're tired. 

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which is taste. Even though consumers have become smarter about what they purchase, manufacturers are still playing fast & loose with packaging claims, which can mislead you into thinking cereals are more virtuous than they actually are.