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I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of course, I had excuses for everything. But I went from being unable to be consistent with anything, to genuinely doing what I planned. 6 Steps That Worked for me- Pick habits you honestly *want* to add. Start small—really small.

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your day, it's time you drew the line. Jump the promotion queue with boosted concentration at work with these 12 guaranteed hacks. An hour of no-email is a real thing, trust us! 

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loaded with vitamins, minerals, antioxidants, probiotic enzymes, antibacterial and antiviral enzymes, that make it healthier than processed sugar. However, avoid giving infants and toddlers honey for fear of botulinum infection!