Top health articles

If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you probably have an allergy. Ranging from hair dye, food coloring agents to milk, your immune system might be over-reacting to anything in your environment. Read to know how to live with allergies. 

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselves & end up using the wrong regimen & products. This actually aggravates their skin more. Here's a cheat sheet to help you find the correct category- 1. Oily- Your face looks moist/shiny, especially at midday. 2. Dry/Sensitive - You have read patches. 

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of course, I had excuses for everything. But I went from being unable to be consistent with anything, to genuinely doing what I planned. 6 Steps That Worked for me- Pick habits you honestly *want* to add. Start small—really small.