Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, running your comb through wet hair, tight hairstyles, excessive chemical products on your hair and scalp, and skipping meals.
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new technique that involves treatment with several tiny needles creating micro-injuries on your scars, can turn back time on your acne scars and stretch marks.